In many cases, obesity is closely related to depression, often resulting in a frustrating, self-perpetuating “vicious cycle.” Studies have suggested that cultural beliefs about obesity may lead to discrimination, prejudice, self-stigmatization, and poor relationships. These negative social influences can then in turn contribute to the causes of depression in obese persons.

For both men and women in American society, those who fail to cultivate a “body of thinness” are often perceived as weak-willed, lacking the skills and motivations needed, not only to triumph over their bodies, but also for success in other aspects of their life. Consequently, being overweight can trigger feelings of personal failure and unworthiness, sometimes resulting in depression. A consistent finding among pediatricians and psychologists is that the obese are more negatively stigmatized than almost all other social groups. Evidence from a variety of disciplines has shown that ethnic minorities, women, people in wheelchairs, amputees, and persons with facial disfigurements are all viewed more positively (e.g., friendlier, more likely to succeed) than obese persons. Perhaps the most critical factor distinguishing obesity from social categories like those listed above is that the obese are more likely to be held personally accountable for their weight.

People suffering from depression often have symptoms of apathy and a general lack of motivation, which are not compatible with ideal self-care. Depressed individuals often have an unsatisfactory diet and poor nutritional habits. These habits can lead to an increase in weight, decrease in hygiene, and decrease in overall mood. Given the strong relationship between depression and obesity, it is often necessary to treat both of these issues simultaneously.

Dallas Whole Life Counseling offers a uniquely holistic approach to fitness goals. Our counseling specialists steer individuals toward healthy, reasonable fitness goals, then help them to address various emotional obstacles that stand in the way of achieving those goals. Our therapists also work with eating disorders, helping clients overcome anorexia and bulimia. Many health and fitness related issues both trigger, and are triggered by, anxiety and depression. Dallas Whole Life Counseling aids clients in simultaneously addressing both physical and psychological issues.